yep, that’s just LIFE

Healthy Emotions: Healthy Living
What are healthy emotions? Do you know the difference? Why is it that it seems like we feel more than we think?
Knowing the difference between your thoughts and feelings is very important. We think therefore we feel. The challenge is to learn how to cope with emotions associated with our thinking in a more proactive rather than a reactive way. If we can learn how to first identify our emotions, we can then effectively cope/express or act on in a productive manner and let them go. For every emotion there is a healthy and unhealthy way to express that feeling (healthy sadness vs. unhealthy depression, healthy fear vs. unhealthy fear, healthy anger vs. unhealthy anger, etc.)
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one

BALANCE can be VERYTHING