Healthy Emotions: Healthy Living
What are healthy emotions? Do you know the difference? Why is it that it seems like we feel more than we think?
Knowing the difference between your thoughts and feelings is very important. We think therefore we feel. The challenge is to learn how to cope with emotions associated with our thinking in a more proactive rather than a reactive way. If we can learn how to first identify our emotions, we can then effectively cope/express or act on in a productive manner and let them go. For every emotion there is a healthy and unhealthy way to express that feeling (healthy sadness vs. unhealthy depression, healthy fear vs. unhealthy fear, healthy anger vs. unhealthy anger, etc.)
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one
I’m such a morning person, I love everything about it! having a long full day, the smell out side in the mornings, having time to take a nap, waking every one else up, and best part, going to bed early! Its even more enjoyable when every one around you wakes up in the afternoon, feeling hung over or not, just that they wasted a beautiful day. It was 11:30 am and I already took my car in, went to the post office, did laundry, emailed every one for work and hit the gym! now I have the rest of the day to do what ever I want or even more so get ahead on work!!! But if you are a night owl then we are simply opposites, many of my friends would rather live at night and think my schedule of naturally waking up early is crazy and hate that I wake them up, O Well!
well its nothing new, I mean I hear that all the time but if you were to spend day in and day out with the Olly girls you might have a different opinion on that… or not! Ok, so I’m crazy but a good crazy and well Holly on the other hand is, um, well, not really sure how to say it but how about just a different kind of crazy!! LOL! either way you love us!
I might be able to give you a heart attack in a few ways, but I’m talking about my driving skills right now! I think all females are not very good drivers and yep I’ll go there if I’m going to stereotype people Asians are horrible! its always either a dang mini van or Asain that’s causing you to grow gray hairs or add wrinkles to your face! DAMN IT!! Driving scares me, well I scare myself too! too many close calls with me every time I turn my car on even before I pull out of the drive way! beside being a scatter brain, getting distracted, texting, singing, dancing while driving I’m sure taking all these pictures don’t help much either!!
What I hear the most… well I don’t know what you think I would hear the most, but its that I’m funny, weird and/or crazy! and I don’t think people are to off with any of those, my sister and dad tell me it’s a Shea gene. I believe it when my friends remind me of things that I’ve done that make me look at myself like I am crazy, but so entertaining! Some stories are just not believable to me but on the other hand I was there so I know it’s true! finding old pics and videos are the best! I could pretty much black mail myself….this isn’t one of those moments but really? such a DORK I am!
That’s how I picture my brain and it feels like there is always traffic, worse than LA’s. I do enjoy my down time when I wake up whenever and do whatever but being busy is fun as well, at least for me and my kind of work it is. I write things down in my handy but super cute notebook so I don’t have to remember it all in my had but of course I still do and I visualize check marks next to them when I complete each task. I have my date set for when I go into Millions of Milkshakes to make my own flavor and I’m going to be showing up looking hot, just wait, you might not believe it!
On another note. today was a good day!! tomorrow is my day to do me and then Monday is the start of a productive, busy, and fun week! Holla, thats what’s up!
you have a favorite flavor? well we got you covered!!! BE “beauty Entertainment” summer fit editorial shot by Allen Zaki, stylist Chris Mannor and make-up by Nakeah Fuller- all about face academy! here are some pics from behind the scene check it out next month on news stands!! holla!!!
It was a fun night, with great company but horrible service! I don’t go out very much but when I do its always worth it! and of curse there’s always a great story to go along with it! Especially when you put an amazing duo together like the OLLY GIRLS! we can find or cause trouble anywhere! After a fun night out that was way over due, comes a full day on set, make the best of it! paid to drink and drive a simulator, which I learned and was corrected there, all along I thought it was a stimulator OOPS!
haha, was the joke on us or the “AVERAGE” drivers lol
yeppers, I can look all girly but I like to get dirty, sweaty and compete!! love playing sports and being active! so of course in-between photo shoots I’m getting ready to challenge you to any sport you call me out on!!! watch out, I’m a fast learner and hate losing!
batting cages, race track…I’ve been warming up